The Best Keto Foods To Buy If You Don’t Have Time To Make Any

The latest diet that’s making headlines for the right reasons is the ketogenic diet. The difference between a keto diet and any other fad diets out there is its efficiency. With a focus on minimum carbs and high-fat foods, a keto diet can benefit the body in various ways. For one, it’s useful for those who are diagnosed with type 2 diabetes. Small fuel molecules in our body are called “ketones”, which also serve as an energy source in the event that your blood sugar (glucose) is in short supply.

What a keto diet does to your body is interesting: your body runs mostly on fat when your sugar (insulin) levels are drastically reduced. Got a couple of pounds to shave off? A ketogenic diet is what you should embark on.

What specific foods should you consume on a keto diet? As long as your carb intake is below 50g per day of net carbs, you’re good to go. Keep high-carb and starchy foods at bay, including pasta, bread, rice, potatoes, and even sugar-laden or high-calorie drinks such as beer, soda, and juice.

If you don’t have the time to commit on a keto diet, fret not. ShopandBox these granola, cereal, snacks and even beverages that are keto-friendly:

Granola & Cereal

1. Maple Pecan Chocolate Granola, Sola, USD9.95, + Add To Wishlist: Granola can be low-sugar and equally as delicious as well. This protein-rich granola from Sola has maple pecan clusters that are perfect served with yogurt or milk.
2. Dark Chocolate Macadamia Granola, Elan, USD12.99, + Add To Wishlist: Another granola brand to add to your keto diet list is Elan’s natural granola. Made with zero processed sweeteners, it’s packed with macadamia nuts, hazelnuts, almonds and crushed cacao beans.
3. Cereal – Variety Pack (4 Boxes), Magic Spoon, USD39, + Add To Wishlist: With just 3g net of carbs per serving, Magic Spoon’s cereal is gluten-free, grain-free, non-GMO and high in protein. It is also low in sugar (cane sugar, corn syrup or sugar alcohol) yet tastes amazing.
4. Cinnamon Spice Hot Cereal, Highkey, USD13.96, + Add To Wishlist: This breakfast-ready cereal is low-carb and naturally sweetened with erythritol, monk fruit extract and stevia extract so that you can indulge in great taste without slowing down.

 

Snacks

1. Tortilla Style Protein Chips, Quest Nutrition, USD17.99, + Add To Wishlist: Packed with 20g of protein and 3g of net carbs, these baked chips are made with high-quality whey and milk protein isolates. It is also gluten- and soy-free for those who are sensitive to celiac.
2. Sugar-Free Organic Lollipop Canister – Pack of 3, Koochikoo, USD24, + Add To Wishlist: What we like about Koochikoo’s organic lollipops is that it has a special prebiotic fibre base, making it a sweet as cane sugar. Indulge in these sweet and sour sugar-free candies that’s also non-GMO and free of artificial colours and flavouring.
3. Keto Snack Mix, Ketofarms, USD24.95, + Add To Wishlist: Got the munchies? Snack on Ketofarms’ Tomato Pepperjack—a nom-worthy low-carb snack of grape tomatoes, spicy pepperjack cheese, sprouted almonds and sprouted organic walnuts.
4. Keto Cookies, Fat Snax, USD12.99, + Add To Wishlist: Curb your sugar cravings with Keto Cookies from Fat Snax. It’s low in carb and made of almond flour, butter, coconut flour—altogether 8g of fat, zero sugar, and 1-2 net carbs.
5. Sprouted Pili Nuts with Raw Cacao, Pili Hunters, USD6.99, + Add To Wishlist: Instead of regular nuts to snack on, try pili nuts! Known as the “keto nut”, this South Asian native is high in energy, fat and protein. Best part? It’s a superb source of magnesium and phosphorus.

 

Misc.

1. Keto Coffee, Ketofarms, USD21.95, + Add To Wishlist: Jazz up your caffeine routine with this fat-fueled latte. It is made with single-origin coffee, Irish grass-fed butter, pure coconut oil and MCT oils, a hint of vanilla and sea salt for electrolytes.
2. Chicken Sriracha Bar, Epic Provisions, USD30, + Add To Wishlist: Protein bars are now on a whole new epic level with Epic Provisions’ Chicken Sriracha Bar with only 13g of muscle meat protein. Throw in a custom sriracha spice blend and you’ll find a nom-worthy snack with a spicy kick.

 

Get started in less than 10 seconds here!

1. Simply click on the ”Add To Wishlist” links above!
2. This will automatically add the items into your ShopandBox wishlist after it prompts you to sign in/sign up.
3. You can add as many items as you want into your wishlist (even items not mentioned above).
4. Simply select the items you want bought, name your order, and hit the “Submit Order” button.
5. A personal Boxer will be assigned to you and will help you buy all your coveted items.
6. Your box of goodies gets shipped to your door in 1 – 3 days wherever you are in the world!

Featured image: Magic Spoon Cereal